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Kayla NielsenKayla Nielsen
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No Time For Strength

5.0|14 min|7 comments
Intermediate level class. This is a quick and efficient way to wake up the entire body specifically through strength.


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Chiara 10mo ago
I know that kayla loves them but I feel like her tiny ball poses need a looot of wrist warm up and still don‘t feel good for most people. But I just modified for myself! Other than that amazing class as usual 🥰
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Steffany 1y ago
Loving these short ones to start my day off 🤩
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Kim 1y ago
Loved it !
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Francesca 1y ago
Amazing!! Recharging and energizing! ❤️❤️💫🙏
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Nyssa 1y ago
Amazing morning flow to wake up and energize the body! I love it that’s in under 15min. Perfect for a busy day to get your morning going!! 👌🏽🌞🌈

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