Intermediate level class.
This is a quick and efficient way to wake up the entire body specifically through strength.
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Chiara β’ 10mo ago
I know that kayla loves them but I feel like her tiny ball poses need a looot of wrist warm up and still donβt feel good for most people. But I just modified for myself! Other than that amazing class as usual π₯°
Amazing!! Recharging and energizing! β€οΈβ€οΈπ«π
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Nyssa β’ 1y ago
Amazing morning flow to wake up and energize the body! I love it thatβs in under 15min. Perfect for a busy day to get your morning going!! ππ½ππ
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