profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Bird Of Paradise Flow

5.0|49 min|3 comments
Home
Yoga
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Back
Mobility
Intermediate
Intermediate level class. This is a twisty Vinyasa with the peak posture of Bird Of Paradise.


Community

G
gabriela 3mo ago
Nice and juicy !
C
Charlotte 3mo ago
Gorgeous class as always. Loved how there was continued guidance moving into savasana - would be lovely to have a few more classes being held in rest all the way to the end xx
V
Valerie 3mo ago
Thank you! I needed this for myself. As a YT myself I love attending other classes. To feel myself, to feel my body move and dance and feel guided by other YTs love. By moving differently than usual I feel new power and motivation arise, a boost of energy to teach to movements that not just feel good but what the soul needs. Thank you. And yes the year purchase was worth it!

More workouts from Kayla Nielsen

Skandasana Slide
5.0
9
Warm Up
5.0
1
Water Flow
5.0
26
Happy Hips
4.9
19
Earth Flow
5.0
17