Kayla Nielsen

New Release

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You'll find all my newest classes here! I'm committed to releasing a minimum of one new class for you every single Monday. If we have a new series launching, or a challenge in place, then the classes from these bundles will be the content for the week. Don't forget to email or DM me for ideas, poses, sequences, or areas you'd like to work on so that I can best serve your needs with my offerings.

Workouts

Full Body Feel Good Flow

5.0

Bodyweight, Lower Body, Intermediate, Yoga, Home, Upper Body, Strength, Back, Abs & Core, Full Body

Tech Neck Flow

5.0

Upper Body, Strength, Abs & Core, Bodyweight, All Levels, Yoga, Arms, Back, Chest

Standing Balance Flow

4.9

Intermediate, Yoga, Abs & Core, Back, Legs, Lower Body, Glutes, Home, Bodyweight, Strength

Core Quickie

5.0

Intermediate, Home, Upper Body, Bodyweight, Abs & Core, Yoga, Arms, Strength, Full Body

Fresh Start Flow

5.0

Home, Intermediate, Strength, Upper Body, Bodyweight, Glutes, Yoga, Lower Body, Legs, Abs & Core

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

Why only 10 latest workouts?

I share new content very regularly. This is a great way for you to be able to stay current with what's fresh. Don't worry, you can always browse my full library for older classes whenever you need.

What level classes are in this section?

All levels! Check the description before practicing.

How often do you add a new class?

Every week! You can expect at least one class from me every week. Sometimes the class is movement, sometimes meditation, breath work, and beyond. Make sure to let me know what you'd like to see more of.

Where do the classes go once they disappear from the Feed/New section?

You can find the classes in other categories listed (ie: Vinyasa, Yinyasa, Intermediate, etc).

24/7 customer support

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