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Kayla NielsenKayla Nielsen
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No Time For Legs

5.0|15 min|6 comments
Intermediate level class. This is a quick and efficient way to wake up the feet, ankles, and legs through strength, flexibility, and mobility.


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Andrea 1y ago
Nice
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Riley 1y ago
Just wanted to extend a big thank you. I am seven weeks postpartum and these quick series are everything for someone who desperately wants to move again but also has a baby who needs almost all of her attention. You and these practices are much appreciated 🙏
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Cady 1y ago
Wow what an amazing flow, I felt so refreshed & energized afterwards 😀
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Nyssa 1y ago
A fast fiery flow for the legs indeed! My heart rate is up. My legs are shaky. My mind is refreshed and body is energized! 😼💪🏽
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Amy 1y ago
Thank u

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