Intermediate level class.
This is a quick and efficient way to wake up the feet, ankles, and legs through strength, flexibility, and mobility.
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Andrea β’ 1y ago
Nice
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Riley β’ 1y ago
Just wanted to extend a big thank you. I am seven weeks postpartum and these quick series are everything for someone who desperately wants to move again but also has a baby who needs almost all of her attention. You and these practices are much appreciated π
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Cady β’ 1y ago
Wow what an amazing flow, I felt so refreshed & energized afterwards π
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Nyssa β’ 1y ago
A fast fiery flow for the legs indeed! My heart rate is up. My legs are shaky. My mind is refreshed and body is energized! πΌπͺπ½
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