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Kayla NielsenKayla Nielsen
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Quick Crow Flow

4.9|21 min|2 comments
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Moderate/Intermediate level class. This is a great entry level to arm balance class, as it focuses on shoulder strength, compression work, and hand balancing in crow.


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M
Megan 15d ago
Incredible! That was my first ever, and definitely not the last!
F
Fang 22d ago
Thank you so much for having this video,i love how you make it as a flow set ,and make the crow so clear to approach. Nice !

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