Moderate/Intermediate level class.
This is a great entry level to arm balance class, as it focuses on shoulder strength, compression work, and hand balancing in crow.
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Megan • 1y ago
Incredible! That was my first ever, and definitely not the last!
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Fang • 1y ago
Thank you so much for having this video,i love how you make it as a flow set ,and make the crow so clear to approach. Nice !
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