This is guided body scan meditation working into the first chakra by connecting to our physical bodies.
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Henrike β’ 2y ago
Lovely π₯°
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Marley β’ 2y ago
Amazing! I feel absolutely amazing after only 10 minutes!
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Tiegan β’ 2y ago
The birds ππ
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Leslie β’ 2y ago
β€οΈ Feet up the wall! I used this to close a super hard workout - lots of handstands. I appreciated the juxtaposition of being upside down a lot then ending with the meditation grounding me π
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