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Kayla NielsenKayla Nielsen
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Muladhara Chakra Meditation

4.8|10Β min|6 comments
This is guided body scan meditation working into the first chakra by connecting to our physical bodies.


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H
Henrike β€’ 4mo ago
Lovely πŸ₯°
M
Marley β€’ 4mo ago
Amazing! I feel absolutely amazing after only 10 minutes!
T
Tiegan β€’ 5mo ago
The birds πŸ˜­πŸ’—
L
Leslie β€’ 5mo ago
❀️ Feet up the wall! I used this to close a super hard workout - lots of handstands. I appreciated the juxtaposition of being upside down a lot then ending with the meditation grounding me πŸ™
C
Cheryl β€’ 5mo ago
Yummy

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