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Kayla NielsenKayla Nielsen
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Muladhara Chakra Meditation

4.8|10 min|6 comments
This is guided body scan meditation working into the first chakra by connecting to our physical bodies.


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H
Henrike 1y ago
Lovely 🥰
M
Marley 1y ago
Amazing! I feel absolutely amazing after only 10 minutes!
T
Tiegan 1y ago
The birds 😭💗
L
Leslie 1y ago
❤️ Feet up the wall! I used this to close a super hard workout - lots of handstands. I appreciated the juxtaposition of being upside down a lot then ending with the meditation grounding me 🙏
C
Cheryl 1y ago
Yummy

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