This is guided body scan meditation working into the first chakra by connecting to our physical bodies.
Community
H
Henrike • 4mo ago
Lovely 🥰
M
Marley • 4mo ago
Amazing! I feel absolutely amazing after only 10 minutes!
T
Tiegan • 5mo ago
The birds 😭💗
L
Leslie • 5mo ago
❤️ Feet up the wall! I used this to close a super hard workout - lots of handstands. I appreciated the juxtaposition of being upside down a lot then ending with the meditation grounding me 🙏
Community