Name: Playbook - Kayla Nielsen - Middle Splits Yinyasa
Uploaded: 2022-05-13T20:40:09.914Z
Duration: 60 min
Description: Middle Splits Yinyasa

Camilla

Yummy is a good word for this flow. I haven't been able to practice or have any movement for a little over a week, as I'm recovering from covid. This flow was exactly what I needed to get into my hips and my forlorn hammies. Thank you🙏🏼

Becca

Chezney

Amelie

Nella

Lovely class, my body really enjoyed it. I loved the pacing also.

Adrienne

Such an amazing class. One of my favorites

Tess

So yummy! Perfectly open and stronger ~ thank you!

Marissa

Henrike

Vanessa

Melissa

Yulia

Pleasure in practice is sooo accurate 😍 this flow is deeelicioussss🤤

Shelby

Amanda

I can listen to the sound of crashing waves 🌊 forever 😌😌

Nyssa

Raysa

Giusy

Moderate/Beginner level class. 
This juicy hip opening practice will take you deep into the pleasure points of the practice through long holds and sweet, simply flows. 
Expect to move in all directions around the mat, and to feel a deep release afterwards.

Middle Splits Yinyasa

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Middle Splits Yinyasa

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