Beginner level class.
This is a gentle flow designed to relieve tension in the upper back and shoulders. Even if you're not a surfer, you'll undoubtedly find pleasure in this practice.
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Nyssa β’ 1y ago
Very nice gentle stretching π a good class after few days of no yoga!
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Molly β’ 1y ago
Felt so good at 36 weeks pregnant too, to open the shoulders, chest, and hips!
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Melanie β’ 1y ago
Great class fot every time, ig you donβt have timeπ
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