Name: Playbook - Kayla Nielsen - Gentle Manipura Chakra
Uploaded: 2021-12-29T21:34:39.668Z
Duration: 26 min
Description: Gentle Manipura Chakra

Such a nice way to start this gentle Monday.

Ellie

Serena

A lovely way to unwind a hectic day. Thank you ❤️

Caroline

Waouh I felt so connected to your flow and intention it was as if I've made it and it was made for me. Thank you again

Eugenie

Wow this was exactly what I needed today. It’s was grounding, created warmth, and connected me to something bigger. It’s been really hard to get on my mat some days and this was perfect and restoring ♥️

I love it thank you 🙏 for some reason as soon as I click on star it takes me to next page not allowing me to click on 5 stars 🤷‍♀️

Claire

I love these gentle flows. They leaving me feeling incredibly calm and balanced. As a teacher it’s a really great way to start my days.

Emma

This is a very soft and lovely session, it made me feel so whole now :)

Anna

This is one the best parts of my day!  Thank you! ❤️

Stefanie

I just had my 3rd dose of vaccines this morning. This gentle flow was just perfect thing to get the day going! So far, this is my favourite gentle flow within the chakra series :) Gentle twists calm me down. Thank you!

Natsuko

I appreciated the vulnerability of this flow. I noticed we went from being open and exposed in supine tree and how much more familiar it felt to curl back up in a ball right after. I do so much core work but I love your approach, as always. Thank you!

Leslie

Beginner level class. 
This gentle flow works with subtle core activations and twists to balance the third chakra.

Gentle Manipura Chakra

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Gentle Manipura Chakra

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