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Kayla NielsenKayla Nielsen
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Gentle Manipura Chakra

4.7|26 min|11 comments
Beginner level class. This gentle flow works with subtle core activations and twists to balance the third chakra.


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Ellie 4mo ago
Such a nice way to start this gentle Monday.
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Serena 4mo ago
My favorite class in a long time
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Caroline 4mo ago
A lovely way to unwind a hectic day. Thank you ❤️
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Eugenie 4mo ago
Waouh I felt so connected to your flow and intention it was as if I've made it and it was made for me. Thank you again
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Zoe 4mo ago
Wow this was exactly what I needed today. It’s was grounding, created warmth, and connected me to something bigger. It’s been really hard to get on my mat some days and this was perfect and restoring ♥️

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