Christina Shepherd

Christina Shepherd

Stretch, Mobility, Posture & Warm Ups

Stretch, Mobility, Posture & Warm Ups

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Boost your performance, reduce pain, and move with ease. This category includes dynamic warm-ups, posture drills, and full-body mobility and stretching routines designed to improve flexibility, joint health, and alignment—perfect for pre-workout prep or daily maintenance.
Postnatal, Stretching, Warm Up, Full Body
Level:
All Levels
Postnatal, Stretching, Warm Up, Full Body
Level:
All Levels

Workouts

Upper Body Warm Up
Upper Body Warm Up
5.0
Lower Body, Mobility, Home, Chest, Bodyweight, All Levels, Arms, Upper Body, Warm Up, Abs & Core
Dynamic Lower Body Warm Up
Dynamic Lower Body Warm Up
5.0
Home, Lower Body, Glutes, Bodyweight, Warm Up, Legs, All Levels, Mobility
Deep Core /Pelvic Floor Warm Up
Deep Core /Pelvic Floor Warm Up
4.5
2
Home, All Levels, Bodyweight, Pilates, Abs & Core, Postnatal
Relaxing Stretch Routine
Relaxing Stretch Routine
5.0
1
Bodyweight, Stretching, Back, All Levels, Home, Lower Body, Abs & Core, Mobility, Full Body, Upper Body
Shoulder Stability
Shoulder Stability
5.0
Home, Back, All Levels, Upper Body, Abs & Core, Mobility, Bodyweight, Arms, Warm Up
Love these workout programs! Every workout is challenging, and I've had amazing results.
Carrie
I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
avatar

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment?
It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
Do I need a gym membership?
No. I have both home based and gym based plans in my app.

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