Glute Builder

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This 6-week glute program is designed to help you build strength, muscle, and definition by progressively overloading your glutes with each cycle. The program focuses on a structured approach and is designed to be repeated multiple times, allowing you to increase the weights and intensity each time for continued growth and progress. With a combination of compound movements, isolation exercises, and strategic volume, you’ll target all areas of the glutes to maximize results. Whether you’re a beginner or experienced lifter, this program provides the foundation for long-term strength and muscle development. Stay consistent, track your progress, and push yourself to lift heavier with each round!

Goal:
Gain Muscle

Weight Lifting, Glutes

6 weeks program 3 days/week 45-60 mins

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Glutes

6 weeks program 3 days/week 45-60 mins

Level:
All Levels

Workouts

Glute Program Intro

5.0

Glutes, Bikini body, Back, Home, Strength, Glutes, Legs, All Levels, Abs & Core

Progress Photos

5.0

Lower Body, Abs & Core, Home, Glutes, Full Body, All Levels, Arms, Toning, Lose Weight, Bikini body

Progressive Overload & Tracking Workouts

5.0

All Levels, Strength, Legs, Lower Body, Abs & Core, Home, Bikini body, Glutes, Glutes, Back

Importance of Protein

5.0

Glutes, Abs & Core, Strength, All Levels, Bikini body, Back, Home, Lower Body, Glutes, Legs

Reps, Sets, Super Sets, Drop Sets

5.0

Legs, All Levels, Strength, Home, Glutes, Glutes, Bikini body, Abs & Core, Lower Body, Back

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

How much does the app cost?

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!

I'm a beginner, will I be able to do your workouts?

Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.

Do I need to purchase equipment?

It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.

Do I need a gym membership?

No. I have both home based and gym based plans in my app.

24/7 customer support

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