Glute Builder
Gain Muscle with Christina Shepherd
This is a 6 week program that can be repeated multiple times for continued results.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (29)
5/5
1
2 min
5/5
1
1 min
5/5
0
5 min
5/5
0
2 min
5/5
0
5 min
+24 sessions more
Details
Category
Weight Lifting, Glutes
Duration
6 weeks, 3 days/week, 45-60 min
Level
All Levels
Equipment
Barbell, dumbbells, bands or cable machine, bench, box
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kate • 19d ago
Very good, but could we please have this and the warmups on the hourglass program as a prompt to do them before the workouts? It would be so helpful!
D
Diane • 1mo ago
Epic! 😭☠️💪
A
Ann • 3mo ago
The endorphins after this workout >>>
E
Elaina • 4mo ago
Loving the program! I actually look forward to my workouts :)
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Nicole • 4mo ago
SO good🔥 Didn’t have a box so swapped out for split stands 👌🏼
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Nicole • 4mo ago
the BURN is real🍑