Sarah

Jessica

Fantastic, so helpful, and exactly what I need—just a quick visual demo of each move with the written description but NOT a whole video (those bore my adhd brain). I look at the demo, leave the phone in front of me for reference, and work out while watching something on tv that engages me. It’s perfection for someone who’s despises working out.

Sheetal

Sonja

Challenging without being exhausting. Great for keeping the momentum going on a busy day with kids!

Chantel

Simran

Amanda

when I get the marching OH dumbbells slow and right!! 🤘🏼

Angela

I wish there were more modifications. For example on the sumo squat front raise with the twisting of the db I could do the squat the db raise but the twisting motion bothered my lower back. So I did the raise motion and skipped the twisting. And the reverse lunges I could do on one side but struggled with the other side. So should I eliminate the weight and just do reverse lunges and slowly introduce weight?

Lisa

ah walking squats 🔥 
love the tip to lean a bit forward with rev lunges

I realized for the first time that I didn’t recover fully from a full body workout yesterday- in my legs - so I had to pull in a couple upper body moves instead to replace a couple lower body moves! I think I need to start alternating !?  Feeling stronger tho

Kathleen

sumo squat definitely most challenging for me!  Great mix of fully body movements!

Lyndsey

Chelsea

Barbara Farrell

This machine is so good for my back. Hits the areas it needs to but i feel safe doing it.

Full body workouts hitting upper, lower body as well as core usually in 30 minutes or less.

Full Body

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