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Core & Curves - Get Started Today

Transform Your Core and Sculpt Curves

Get ready to shape a stronger, leaner body with this dynamic dumbbell-only program. Over the next 9 weeks, you'll target your core, upper, and lower body to build muscle, define curves, and shrink your waist. Whether you're a beginner or experienced, each workout will challenge you to push harder and achieve your best results. Let's make those goals a reality!

Goal:
Lean Muscle
Pilates, Bikini Body, Weight lifting, Glutes
9 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Pilates, Bikini Body, Weight lifting, Glutes
9 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

This program focuses on building a strong core and curvy muscles while keeping your waist small. It’s a dumbbell only program that is perfect for all levels. Over the next 9 weeks you be challenging your core, lower and upper body. I really want you to push hard on every workout to get the best results. I am SO excited you are here and cannot wait to see your results.

    Workouts

    Lower Body Warm Up
    Lower Body Warm Up
    3.0
    Home, All Levels, Legs, Mobility, Lower Body, Stretching, Glutes, Warm Up
    Hip & Shoulder Mobility
    Hip & Shoulder Mobility
    5.0
    Mobility, All Levels, Legs, Upper Body, Home, Glutes, Stretching, Lower Body, Abs & Core, Postnatal
    Week 1 - Glutes
    Week 1 - Glutes
    4.0
    1
    Glutes, All Levels, Glutes, Lower Body, Legs, Abs & Core, Home, Bikini body
    Week 1 - Upper Body
    Week 1 - Upper Body
    5.0
    All Levels, Home, Arms, Toning, Abs & Core, Full Body, Lose Weight, Upper Body
    Week 1 - Full Body
    Week 1 - Full Body
    5.0
    1
    Abs & Core, Toning, All Levels, Upper Body, Lower Body, Glutes, Full Body, Bikini body, Lose Weight, Home
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    This program has helped me strengthen my core and shrink my waist. Challenging but effective – loving the results so far!
    Emily
    I’m seeing real changes! My waist is smaller, and my muscles are more defined. The dumbbell workouts are perfect for all levels!
    Sarah

    Join the Fitness Community

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    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Christina Shepherd

    I'm Christina, and this is my story.

    I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christina will be right there to cheer on you.

    Frequently asked questions

    How much does the app cost?
    You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
    I'm a beginner, will I be able to do your workouts?
    Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
    Do I need to purchase equipment?
    It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
    Do I need a gym membership?
    No. I have both home based and gym based plans in my app.

    24/7 customer support

    [email protected]
    In-app chat support

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