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Glute Builder

Glute Builder

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Build strong, sculpted glutes with this powerful 3-day-per-week program designed for home or gym workouts. Over the next 6 weeks, you'll target your glutes with effective exercises that maximize muscle growth, enhance curve and improve lower body strength. Whether you are a beginner or experienced, this program will challenge you with progressive overload to help you lift heavier and see real results. Stay consistent, trust the process and let's build your best glutes!

Goal:
Gain Muscle
Weight Lifting, Glutes
6 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Weight Lifting, Glutes
6 weeks program 3 days/week 45-60 mins
Level:
All Levels
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About the program

This 6-week glute program is designed to help you build strength, muscle, and definition by progressively overloading your glutes with each cycle. The program focuses on a structured approach and is designed to be repeated multiple times, allowing you to increase the weights and intensity each time for continued growth and progress. With a combination of compound movements, isolation exercises, and strategic volume, you’ll target all areas of the glutes to maximize results. Whether you’re a beginner or experienced lifter, this program provides the foundation for long-term strength and muscle development. Stay consistent, track your progress, and push yourself to lift heavier with each round!

    Workouts

    Progressive Overload & Tracking Workouts
    Progressive Overload & Tracking Workouts
    5.0
    Bikini body, All Levels, Back, Lower Body, Glutes, Strength, Legs, Home, Abs & Core, Glutes
    Reps, Sets, Drop & Super Sets
    Reps, Sets, Drop & Super Sets
    5.0
    Lower Body, Glutes, Abs & Core, Back, Bikini body, All Levels, Legs, Glutes, Strength, Home
    Glute Activation
    Glute Activation
    5.0
    All Levels, Legs, Glutes, Back, Glutes, Lower Body, Bikini body, Home, Abs & Core, Warm Up
    Week 1 -Day 1
    Week 1 -Day 1
    5.0
    Strength, Glutes, Home, All Levels, Glutes, Bikini body, Legs, Lower Body, Back
    This glute program is amazing! In just a few weeks, I’ve noticed stronger, rounder glutes.
    Harper
    Love this program! It’s challenging but rewarding. My glutes are firmer and more toned than ever.
    Sophia
    Clear, straight forward, focused workouts that are effective. I was finally able to grow a booty with this program all from home workouts.
    Isabella

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    Join our community for expert tips, exclusive workouts, and the latest fitness updates. Sign up now to take your fitness journey to the next level!

    Frequently asked questions

    What are the goals of this program?
    - Increase Glute Size & Strength - Enhance Lower Body Shape & Definition - Improve Performance & Functionality - Establish Sustainable Training Habits - Improve mental clarity and focus
    What do I need to participate?
    - You will need a set of dumbbells, and a long band if you are working out at home. - If you are working out at a gym, you have the option of using a barbell and a cable machine. - A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
    What's the schedule?
    This program includes three lower body training days per week, with at least one rest day between sessions. On non-lower body days, you can choose to train upper body, focus on core, or take a rest day as needed.
    Are there any modifications for the exercises?
    Yes! I've included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I'll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
    I want to see your progress!
    I would also love to see your progress pictures and videos. Tag me on Instagram (@christina_shep_pt) and use the hashtag #christinafit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Christina Shepherd

    I'm Christina, and this is my story.

    I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christina will be right there to cheer on you.

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