Christina Shepherd

Christina Shepherd

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Glutes 2.0

Glutes 2.0

Build Your Best Glutes

8 weeks to build, lift, and shape your glutes —so you can feel stronger, more confident, and love the way you look.
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About the program

You’ll train 3 days a week with a mix of compound and isolation exercises to target your glutes from every angle. With progressive training and a clear plan to follow, you’ll build stronger, rounder, more defined glutes at home or in the gym.

    Workouts

    Glute Activation
    Glute Activation
    5.0
    All Levels, Abs & Core, Bodyweight, Bikini body, Glutes, Back, Glutes, Lower Body, Home
    Mobility Work
    Mobility Work
    5.0
    Postnatal, Legs, Bodyweight, Home, Back, Abs & Core, Glutes, All Levels, Glutes, Lower Body
    Week 1 - Workout 1
    Week 1 - Workout 1
    5.0
    2
    Home, Back, Abs & Core, Bikini body, Glutes, All Levels, Glutes, Legs, Lower Body, Bodybuilding
    Week 1 - Workout 2
    Week 1 - Workout 2
    5.0
    Bikini body, Back, Legs, Glutes, Home, Abs & Core, Glutes, Bodybuilding
    Week 1 - Workout 3
    Week 1 - Workout 3
    5.0
    1
    Back, Home, Legs, Bodybuilding, Glutes, Bikini body, Abs & Core, Glutes, All Levels
    Week 2 - Workout 1
    Week 2 - Workout 1
    5.0
    Lower Body, All Levels, Glutes, Home, Legs, Bikini body, Abs & Core, Bodybuilding, Back, Glutes
    Week 2 - Workout 2
    Week 2 - Workout 2
    5.0
    Legs, Glutes, All Levels, Bikini body, Glutes, Back, Abs & Core, Home, Bodybuilding
    Week 2 - Workout 3
    Week 2 - Workout 3
    5.0
    1
    Home, Abs & Core, Legs, Bikini body, Bodybuilding, Glutes, Glutes, Back, All Levels
    Love this workout program because I have seen amazing results with sticking with it.
    Carrie
    I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Christina Shepherd

    I'm Christina, and this is my story.

    I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

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