Christina Shepherd

Christina Shepherd

Glutes 2.0

Glutes 2.0

Build Your Best Glutes

This 8-week, 3-day glute program builds, lifts, and shapes your glutes through progressive, intentional training. Each workout combines compound lifts and isolation moves to hit every angle—no wasted reps. You’ll train hard, rest smart, and fuel for growth to see real results. Whether at home or in the gym, this plan guides you step-by-step to a stronger, rounder, more sculpted lower body.
Goal:
Gain Muscle
Bikini Body, Glutes, Lower Body, Legs
8 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Gain Muscle
Bikini Body, Glutes, Lower Body, Legs
8 weeks program 3 days/week 30-45 mins
Level:
All Levels

Workouts

Glute Activation
Glute Activation
5.0
All Levels, Abs & Core, Bodyweight, Bikini body, Glutes, Back, Glutes, Lower Body, Home
Mobility Work
Mobility Work
5.0
Postnatal, Legs, Bodyweight, Home, Back, Abs & Core, Glutes, All Levels, Glutes, Lower Body
Week 1 - Workout 1
Week 1 - Workout 1
5.0
2
Home, Back, Abs & Core, Bikini body, Glutes, All Levels, Glutes, Legs, Lower Body, Bodybuilding
Week 1 - Workout 2
Week 1 - Workout 2
5.0
Bikini body, Back, Legs, Glutes, Home, Abs & Core, Glutes, Bodybuilding
Week 1 - Workout 3
Week 1 - Workout 3
5.0
1
Back, Home, Legs, Bodybuilding, Glutes, Bikini body, Abs & Core, Glutes, All Levels
Week 2 - Workout 1
Week 2 - Workout 1
5.0
Lower Body, All Levels, Glutes, Home, Legs, Bikini body, Abs & Core, Bodybuilding, Back, Glutes
Week 2 - Workout 2
Week 2 - Workout 2
5.0
Legs, Glutes, All Levels, Bikini body, Glutes, Back, Abs & Core, Home, Bodybuilding
Week 2 - Workout 3
Week 2 - Workout 3
5.0
Home, Abs & Core, Legs, Bikini body, Bodybuilding, Glutes, Glutes, Back, All Levels
Love this workout program because I have seen amazing results with sticking with it.
Carrie
I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
What are the goals of this program?
- Increase Glute Size & Strength - Enhance Lower Body Shape & Definition - Improve Performance & Functionality - Establish Sustainable Training Habits - Improve mental clarity and focus
What do I need to participate?
- You will need a set of dumbbells, long bands and mini bands if you are working out at home. - If you are working out at a gym, you will need dumbbells and a cable machine. You have the option of using a barbell as well. - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
Beginners: go slow, use less weight, use longer rest periods, and focus on form Intermediate and Advanced: increase weight, reps and reduce rest time as you progress
What's the schedule?
This program includes three lower body training days per week, with at least one rest day between sessions. On non-lower body days, you can choose to train upper body, focus on core, or take a rest day as needed.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

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