Love the simplicity of the cues. It's not too much language to absorb.

Susanna

David

I really noticed today how much stronger and more stable I feel!!

Lindsey

Rachael

Absolutely loving this program! I feel so strong and centered

Elio

It was intense but amazing at the same time 👏

Theresa Wallburg

Manar

Michelle

Tina

I really felt it in my lower abs. Love it!

Mikala

Thank you! The single leg exercise at the beginning is very humbling.

Rigo

Glute Bridge marches felt much too intense on day 3 as a core rebuild, but I modified to just glute bridges bodyweight. I need to build up to that strength level

I wish you showed more movements to show exactly how to breathe. And it’s hard to understand what you’re touching on your hips when you’re a beginner. Basically explain this as if you’re talking to a 10 year old lol

Sofiya

Super interesting. I was already doing/trying way more advanced movements without mastering the basics

Thank you so much for the instructions. How long do you do the core activation for how many seconds you keep holding it? You said initially 3-5 seconds, at what range are you at the moment? (Just so I know what to work up towards to). and how many reps? (Do you think of it in reps?)
Thank you so much.

Sarah

Easier and harder than I expected all at once… Hard to do, but very fast overall, so I think I can keep it up daily!! I’m excited!

Thomas

Doubled up on all three exercises. Perfect way to start my workout on top of lower body warm up!

Jessica

Jieun

Hali

Oh my goodness! The reverse planks single legs and marches were tough! Great workout.

Shelly 🌼

Marina

Second time through this program—-I love how these work my lower belly.

AmyK

Danielle Batista

Really like that one ! A little different which I liked , felt very bit of it . Thanks

Great direction! And I think I can engage my core pretty well now.

Mira

Bear planks were super challenging but fun. I surprised myself with how long I was able to hold the reverse plank too.

Rachel

Great core workouts. My core I definitely stronger since I began this program. Trying to decide if I want to repeat this one or move on to Core 2.0.

Lamarious

Incredibly helpful, I’ve have a few PTs advise sit ups and I naively followed that in my first few years postpartum…it made my separation worse 😖

Storm

Jhordynne

Those weighted bird dogs at the end 😮‍💨

So good! And sweating after Summer Shred W2D2.

Marise

This is the first day where I actually worked up a sweat!

Steve

Diana

So clear and well explained, Thank you so much!

Melissa

One of my favs! Love the progression of this program. The bridge ones were my favorite

Lindsay

Lorri

So good. Really felt an improvement in my staility with the weighted Dead Bug. The one-legged reverse table tops fried me. Could barely get 10 one legged, switched to two-legged.

Loved it and the last move in particular!

Tiffaney

First day back in the gym with weights in 7weeks after a pinched back. Was only doing core the past 5 weeks. Feeling fierce!
Full body + Core Day 15 and some extras ✨

Great! Difficult to track breathing but hey it’s day 1 🥰

Hazel

Katie Hamilton

thanks for a great 30 days of focus on core, my introduction to many of these moves - I feel stronger and even noticed physical changes in my menopausal middle WOW!

Angela

Overhead dumbbell marches are harder than they look. I love the bridges with leg and arm raise!

Worth the shaky legs! I try to focus on my glutes during reverse plank leg lifts but still feel a lot in my hamstrings, am I not advanced enough yet for this one?

🤯 Had no clue rolling up was bad for ab separation!!

Erika

this one was so challenging throughout - remembering what you say that if it’s not challenging you’re not growing 😃

something about 2 reverse holds back to back plus another hold made me aware of my progress (stronger than before starting 30 day core)

yes! challenging set for a beginner! went with modified for reverse table top with leg lifts - looking forward to seeing my progression with this one over time

Again the video is essential for following along, it helps me correct my position - 
also have been traveling most of this holiday week and this core program is so doable on the road !

Hectic pre-holiday week, travel, work, plus college touring with daughter *and yet* I can at least find time for my core workouts 💓 it’s a life saver

I didn't rest that day. I actually did a exercise as i feel like i don't need to exercise. Is that ok?

Maui

Eleah

This 30 Day Core program focuses on building the foundation to a stronger core, including improving a diastasis.

This program is great for men and women looking to improve their overall core strength. 

In every exercise I list 1-3 sets, but you have the ability to track 3 sets. If you are a beginner and cannot complete more than 1 set, simply log 0s for the additional sets. As you go through this program and get stronger and repeat the program, you will be able to log additional sets. 

Throughout the program you should not have any bulging or doming of your abdomen.  If you have this, definitely work on resetting and engaging your core. Definitely reach out to me if you need additional help with this. 

I am so excited you are here and cannot wait to hear your feedback on this program.

-Christina

Christina Shepherd

Christina Shepherd

30 Day Core

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