Christina Shepherd

Christina Shepherd

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Hourglass 2

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Ready to feel stronger, sculpted, and confident? This program is perfect for anyone looking to make real body changes and can be done at home or in the gym. Whether you're continuing from Hourglass 1 or starting fresh, you'll build real strength and see real results. No fluff—just effective workouts that push you and transform your body. Commit now, show up for yourself, and own this journey. Let’s go!
Goal:
Lean Muscle
Weight Lifting, Lifestyle, Full Body, Legs
12 weeks program 4 days/week 30-45 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight Lifting, Lifestyle, Full Body, Legs
12 weeks program 4 days/week 30-45 mins
Level:
Intermediate
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Start Today – Own the Program for Life

This program should be done after completing Hourglass 1 and 30 day core. This is an intermediate to advanced program that builds upon the foundation from those programs. It has 2 lower body workouts and 2 upper body workouts per week. It also has a core workout each week that can be done 1-4x per week. If you want to do 5 workouts per week (not including core work), repeat one of the lower body day workouts. Pick a weight that is challenging in your workouts and put full effort into every single rep and every single set of these workouts. The workouts in this program are 30-60 minutes. Definitely take your time. Rest when needed and listen to your body. Definitely reach out if you have any questions, and we will come up with a solution together.

    Workouts

    Glute Activation
    Glute Activation
    5.0
    Glutes, Glutes, Home, Legs, Bodyweight, Lower Body, All Levels
    Lower Body Warm Up
    Lower Body Warm Up
    5.0
    Abs & Core, Bodyweight, Bikini body, All Levels, Glutes, Lower Body, Home, Full Body, Toning, Upper Body
    Upper Body Warm Up
    Upper Body Warm Up
    5.0
    Home, Bikini body, Bodyweight, Toning, Abs & Core, Back, All Levels, Upper Body, Arms, Chest
    Week 1-Lower body-Glutes
    Week 1-Lower body-Glutes
    5.0
    Glutes, Toning, Back, Abs & Core, Bikini body, Legs, All Levels, Glutes, Home, Lower Body
    Week 1-Upper Body 1
    Week 1-Upper Body 1
    5.0
    Abs & Core, Bikini body, Chest, Lose Weight, Toning, All Levels, Home, Upper Body, Back, Arms
    Week 1-Lower body 2
    Week 1-Lower body 2
    5.0
    Legs, Back, Abs & Core, Glutes, Lower Body, Lose Weight, Bikini body, Home, All Levels, Glutes
    Week 1-Upper Body 2
    Week 1-Upper Body 2
    5.0
    Glutes, Back, Abs & Core, Upper Body, Home, Bikini body, Chest, All Levels, Arms
    Week 1 -Core
    Week 1 -Core
    5.0
    Back, Glutes, Abs & Core, Chest, Lose Weight, Postnatal, Home, Bikini body, All Levels
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    Love this workout program! Every workout is challenging, and I've had amazing results.
    Carrie
    I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Christina Shepherd

    I'm Christina, and this is my story.

    I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christina will be right there to cheer on you.

    Frequently asked questions

    Is this a recurrring subscription?
    No! You will buy the program once and have access to it for life,
    I'm a beginner, will I be able to do your workouts?
    Yes! Modifications are listed. Start with a weight that is lighter than you think you need and focus on form before progressing the weights. As always, I am available for help with any additional modifications that are needed.
    Do I need to purchase equipment?
    This workout can be done at home with dumbbells and long bands. It can also be done at the gym with dumbbells and the cable machine. A barbell is optional and modifications are listed.
    Do I need a gym membership?
    No. It can be done at home with dumbbells and long bands,

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