Hourglass 2
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This program should be done after completing Hourglass 1 and 30 day core. This is an intermediate to advanced program that builds upon the foundation from those programs.
It has 2 lower body workouts and 2 upper body workouts per week. It also has a core workout each week that can be done 1-4x per week.
If you want to do 5 workouts per week (not including core work), repeat one of the lower body day workouts.
Pick a weight that is challenging in your workouts and put full effort into every single rep and every single set of these workouts.
The workouts in this program are 30-60 minutes. Definitely take your time. Rest when needed and listen to your body.
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Lifestyle, Full Body, Legs
12 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, Lifestyle, Full Body, Legs
12 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Christina Shepherd
I'm Christina, and this is my story.
I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin.
I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did.
You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them.
Elevate your strength and ignite your confidence: That's the name of the game.
Frequently asked questions
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment?
It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
Do I need a gym membership?
No. I have both home based and gym based plans in my app.
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