Summer Shred

Total Body Burn for a Strong, Lean Physique

Torch fat and build lean muscle from home with our Summer Shred Program. All you need are dumbbells, resistance bands, and commitment. These efficient, progressive workouts are designed to boost strength, shred fat, and sculpt your physique—no gym required. Your strongest version of yourself starts now.

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About the program

Get ready to feel strong, confident, and energized all summer long with Summer Shred – a home-based or gym based workout program designed for all fitness levels. Whether you’re just starting out or looking to challenge yourself, this program delivers results. What to Expect: • 5 workouts per week (flexible to fit your schedule) • Workouts designed to tone, strengthen, and burn fat • Minimal equipment needed – just dumbbells and a long resistance band • Modifications and progressions provided to meet you where you are • A balanced mix of strength, endurance, and core-focused training Jump in, stay consistent, and let’s crush your summer goals – all from the comfort of your home! ***If you need help with macros, nutrition or meal plans, PLEASE reach out to me and I can help. ***It is also programmed with 5 workouts per week. If you cannot fit 5 into your schedule, don’t stress. You can either do less workouts per week and move the other workouts to the next week making the program longer than 6 weeks OR you can remove an upper or lower body day depending on your goals. Please reach out and we can come up with a solution together to fit your specific schedule. Dumbbells https://amzn.to/3O0rJQp Bands https://amzn.to/3ORb6Xu

Goal:
Shredding

Weight Lifting, Full Body, Lower Body, Upper Body

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Shredding

Weight Lifting, Full Body, Lower Body, Upper Body

6 weeks program 5 days/week 30-45 mins

Level:
All Levels

Workouts

How to hit your protein goal

5.0

All Levels, Toning, Abs & Core, Home, Lose Weight, Glutes, Lower Body, Bikini body, Upper Body

Lower Body Stretching

5.0

Home, Full Body, Bodyweight, Upper Body, Mobility, Lower Body, Abs & Core, Pilates, All Levels

Week 1 -Lower Body 1

5.0

Postnatal, Legs, Lower Body, Lose Weight, All Levels, Home, Abs & Core, Bikini body, Glutes, Back

Week 1 -Cardio

5.0

Lose Weight, Bikini body, Full Body, Abs & Core, Lower Body, Cardio, Upper Body, Home, All Levels

Week 1 - Upper Body 1

5.0

Home, All Levels, Postnatal, Chest, Bikini body, Upper Body, Arms, Lose Weight, Abs & Core, Back

Week 1 -Full Body

5.0

Upper Body, Abs & Core, Glutes, Lose Weight, Lower Body, All Levels, Strength, Home, Bikini body, Full Body

Finally seeing results at home! Leaner, stronger, and it fits my schedule. No gym needed—this program actually works!

Carrie

Quick, effective workouts I can do as a busy mom. Down 6 lbs in a month and feeling more confident than ever!

Laura

Shredded fat, kept muscle, and never stepped in a gym. This home program is legit for getting lean and strong.

Justin

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christina will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?

- Fat loss and Increased muscle definition. - Enhance Lower and Upper Body Shape & Definition - Improve Performance & Functionality - Establish Sustainable Training Habits - Improve mental clarity and focus

What do I need to participate?

- You will need a set of dumbbells, and a long band if you are working out at home. - A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

What's the schedule?

This program includes two lower body , two upper body and one full body training day per week, with two rest days. You can absolutely modify as needed to decrease the total number of workout days per week.

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

I want to see your progress!

I would also love to see your progress pictures and videos. Tag me on Instagram (@christina_shep_pt) and use the hashtag #christinafit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

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