Upper Body
with Christina Shepherd
Home and gym workouts to sculpt and define your upper body.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
4/5
1
20 min
4.86/5
0
3 min
4.72/5
0
5 min
5/5
2
30 min
5/5
2
30 min
+9 sessions more
Details
Category
Rehab, Weight Lifting, Pilates, Arms, Core/Abs, Back
Level
All Levels
Equipment
Dumbbells, bands
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kelly • 11d ago
Felt good and a nice switch up to Hourglass 2 upper body
C
Christina • 1mo ago
Definitely a great beginner workout. I feel it in my arms especially my shoulders, back, and arms.
S
Sonja • 2mo ago
Fantastic!!
L
Lana • 4mo ago
Love the bands - feeling the burn. Finished off with a 10kg Teri-plate chest presses to fatigue 👌🏼
E
Elena • 5mo ago
Love it better than weight lifting
N
Nathalie • 5mo ago
Wow, an effective workout! Thank you! Done from Quebec, Canada 😉!