30 Day Core
Heal, Strengthen, and Rebuild Your Core in 30 Days
Rebuild your core from the inside out with this 30-Day Program designed to improve diastasis recti and strengthen your foundation. Safe, effective, and beginner-friendly, each workout progresses with you—no bulging, no guesswork, just results. Perfect for both men and women ready to regain core strength and confidence!
Stronger Core Starts Here—Join the Journey
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About the program
Heal, Strengthen, and Rebuild Your Core in 30 Days
This 30-day program is designed to help you safely strengthen your core and improve diastasis recti with targeted, progressive movements. Whether you’re postpartum or simply looking to rebuild core strength from the inside out, this program provides the essential foundation your body needs.
Ideal for both men and women, each workout is simple, effective, and adaptable to your current fitness level. You’ll be guided through 1–3 sets per exercise, with built-in tracking to help you monitor progress. Can only complete one set? No problem—this program meets you where you are and grows with you as you get stronger.
Every movement is intentionally designed to avoid bulging or doming in the abdomen. If you notice any of those symptoms, you’ll receive cues to reset and engage your core properly—and I’m always just a message away for extra support.
This is more than a workout—it's a reset for your core, your strength, and your confidence. Let’s build your foundation together.
Let’s get started—your strongest core begins today!
– Christina
Goal:
Toning
Toning
Pilates, Postnatal, Bikini Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Pilates, Postnatal, Bikini Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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This program helped me reconnect with my core after baby #2. No guesswork—just safe, effective progress. I feel stronger every week!
Emily
I struggled with core weakness for years. This program finally gave me the tools to heal and get stronger without feeling overwhelmed.
Lauren
Clear, supportive, and easy to follow. I noticed less bloating and better posture by week two. Love tracking my sets and seeing growth!
Sarah
I didn’t realize how weak my core was until this program. It’s simple but powerful—I’m stronger, more stable, and finally pain-free.
Daniel
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Christina will be right there to cheer on you.
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About Christina Shepherd
I'm Christina, and this is my story.
I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin.
I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did.
You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them.
Elevate your strength and ignite your confidence: That's the name of the game.
Frequently asked questions
What are the goals of this program?
Strengthen & Stabilize – Target deep core muscles to build strength, improve posture, and reduce injury risk.
Enhance Performance & Endurance – Boost balance, coordination, and muscular stamina for workouts and daily life.
Support Healing & Recovery – Correct imbalances, improve breathing, and lay the foundation for safe rehabilitation.
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #christinafit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
[email protected]
In-app chat support
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