30 Day Core

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This 30 Day Core program focuses on building the foundation to a stronger core, including improving a diastasis. This program is great for men and women looking to improve their overall core strength. In every exercise I list 1-3 sets, but you have the ability to track 3 sets. If you are a beginner and cannot complete more than 1 set, simply log 0s for the additional sets. As you go through this program and get stronger and repeat the program, you will be able to log additional sets. Throughout the program you should not have any bulging or doming of your abdomen. If you have this, definitely work on resetting and engaging your core. Definitely reach out to me if you need additional help with this. I am so excited you are here and cannot wait to hear your feedback on this program. -Christina

Goal:
Toning
Pilates, Postnatal, Bikini Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Toning
Pilates, Postnatal, Bikini Body
4 weeks program 5 days/week <30 mins
Level:
All Levels

Workouts

Breathing
Breathing
5.0
Back, Pilates, Abs & Core, Prenatal, Postnatal, Lower Body, Home, All Levels, Full Body, Glutes
Core Activation
Core Activation
5.0
Home, All Levels, Abs & Core, Full Body, Prenatal, Back, Pilates, Postnatal, Lower Body
Log Rolling
Log Rolling
5.0
Postnatal, Home, Prenatal, Pilates, All Levels, Abs & Core
Modifications
Modifications
5.0
Pilates, Home, All Levels, Abs & Core, Postnatal, Prenatal
Day 1
Day 1
5.0
Postnatal, Bikini body, Lower Body, Back, All Levels, Full Body, Pilates, Abs & Core, Home, Glutes
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment?
It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
Do I need a gym membership?
No. I have both home based and gym based plans in my app.

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