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Christina ShepherdChristina Shepherd
/Nutrition

Nutrition

with Christina Shepherd
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
0
1 min
+4 sessions more

Details

Category
Nutrition, Recipes
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
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Chat
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Streaks
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Aruba 3d ago
Great instructions
Y
Yulia 3mo ago
Hi, could you help me calculate my calories per day? Thanks
E
Elizabeth 4mo ago
So helpful!
A
Ashley 4mo ago
Love how you break everything down
M
Marin 7mo ago
Enjoyed the breakdown!!
L
Lauren 7mo ago
Super interesting! Very informative and helpful