Christina Shepherd

Christina Shepherd

logo
Sculpted Strength

Sculpted Strength

BUILD STRENGTH & CONFIDENCE

Get stronger, improve your posture, and feel more confident in your body. This 6-week, dumbbell-only program is designed to help you build real strength—at home or in the gym.
cover image

About the program

You’ll have 2 upper body days, 2 lower body days, and 1 core-focused day each week, with posture work built into the upper body and core workouts. Every workout includes modifications and warm-ups to help you train safely while still challenging yourself. And because this program is meant to be repeated, you can continue progressing by leveling up your exercises or increasing your dumbbell weight each time.

    Workouts

    Intro
    Intro
    5.0
    Lower Body, Postnatal, Upper Body, Back, All Levels, Glutes, Abs & Core, Pilates, Home, Bikini body
    Progress Photos
    Progress Photos
    5.0
    Home, Pilates, Upper Body, Full Body, Bodyweight, All Levels, Postnatal, Glutes, Abs & Core
    Relaxing Stretch Routine
    Relaxing Stretch Routine
    5.0
    2
    Deep Core /Pelvic Floor Warm Up
    Deep Core /Pelvic Floor Warm Up
    5.0
    Upper Body Warm Up
    Upper Body Warm Up
    5.0
    1
    Warm Up, Home, Upper Body, Arms, All Levels, Back, Chest, Bodyweight, Abs & Core, Mobility
    Love these workout programs! Every workout is challenging, and I've had amazing results.
    Carrie
    I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Christina Shepherd

    I'm Christina, and this is my story.

    I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

    Frequently asked questions

    How much does the app cost?
    You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
    I'm a beginner, will I be able to do your workouts?
    Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
    Do I need to purchase equipment?
    It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.
    Do I need a gym membership?
    No. I have both home based and gym based plans in my app.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK