Christina Shepherd

Strength & Conditioning Specialist

Get ready to strengthen and sculpt your core just in time for summer! The Summer Core Challenge is a five-week program designed to tighten your midsection, improve core stability, and help shrink your waistline.

With just two distinct workouts per week, you’ll repeat each session 2 to 3 times, allowing for steady progress and visible results. This program requires minimal equipment (weights optional) and is perfect for all fitness levels, with built-in progressions to keep you challenged.

Whether you’re looking to build a stronger core, improve posture, or achieve a more defined waistline, this program will help you feel confident and strong as you head into summer!

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