Christina Shepherd

Strength & Conditioning Specialist

Get ready to strengthen your core and lift your glutes with the Butt & Gut Program! This six-week plan combines effective core training with glute-focused moves to help tighten your midsection, build strength, and shape your lower body.

With simple, band-only workouts designed for all fitness levels, you’ll target both stability and strength while making steady progress each week. Whether your goal is to shrink your waistline, boost your core stability, or grow stronger, rounder glutes, this program has you covered.

The Butt & Gut Program is your all-in-one solution for building a strong, balanced, and confident body—anytime, anywhere!

Short bands: https://amzn.to/3Sl4O3V

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