Core 2.0
Lean Muscle with Christina Shepherd
This program is an intermediate to advanced core program.
Start with the 30 day core program first and progress to this one once you have mastered that one.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
0
1 min
5/5
0
1 min
4.99/5
3
8 min
4.96/5
3
9 min
5/5
3
8 min
+7 sessions more
Details
Category
Pilates, Rehab, Sports, Core/Abs, Full Body, Lower Body, Upper Body, Glutes
Duration
5 weeks, 4 days/week, <30 min
Level
Intermediate
Equipment
Dumbbells, mini band
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Comments
E
Eleah • 5d ago
Felt good
J
Jhordynne • 6d ago
This was a good one!
J
Jhordynne • 9d ago
I couldn’t hear the audio for the first four exercises (stand alone videos). Definitely sweating by the end of this one.
J
Jhordynne • 12d ago
Little hard on the wrists but fire 🔥
E
Ellie • 12d ago
I am ready for core 3.0 and many more exercises in comparison to this one 😃
J
Jhordynne • 17d ago
Feeling it after the third set!