Christina Shepherd

Summer Shred

Get Ready to Shred

Ready to get stronger, leaner, and more confident? This strength-based program is designed to support fat loss while helping you build and maintain lean, sculpted muscle—all you need is a set of dumbbells and resistance bands to transform your body and get results you’ll love.

About the program

Expect challenging, efficient workouts that keep you moving while still prioritizing strength. The goal is to help you lose body fat, maintain the muscle you’ve worked for, and feel stronger and more confident along the way.

Workouts

Progress Photos

5.0

Abs & Core, Home, All Levels, Lower Body, Upper Body, Full Body, Bikini body, Bodybuilding, Strength

Calorie deficit for fat loss

5.0

Full Body, Home, Bodybuilding, All Levels, Bikini body, Legs, Glutes, Abs & Core

How to hit your protein goal

5.0

Bikini body, Lower Body, Glutes, Full Body, Bodybuilding, All Levels, Strength, Abs & Core, Home

Food Sources for Protein, Fats, Carbs

5.0

Home, Lower Body, Abs & Core, Bikini body, Upper Body, Full Body, Glutes, Strength, Bodybuilding, All Levels

Calculating & Tracking Macros

5.0

Lower Body, Strength, All Levels, Glutes, Full Body, Upper Body, Bikini body, Home, Abs & Core

Love these workout programs! Every workout is challenging, and I've had amazing results.

Carrie

I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

How much does the app cost?

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!

I'm a beginner, will I be able to do your workouts?

Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.

Do I need to purchase equipment?

It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.

Do I need a gym membership?

No. I have both home based and gym based plans in my app.

24/7 customer support

[email protected]

In-app chat support

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