Christina Shepherd

Christina Shepherd

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Butt&Gut

LIFT & TIGHTEN

Get ready to lift your glutes and tighten your core with this 6-week, band-only program. Build strength, shape, and confidence—all without needing a gym.
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What to Expect

You’ll combine glute and core training to build strength, stability, and shape, with workouts that progress week by week. Whether you want rounder glutes, a stronger core, or a more balanced body, this program gives you everything you need to train anytime, anywhere.

    Workouts

    Core & Pelvic Floor Activation
    Core & Pelvic Floor Activation
    4.7
    1
    Lower Body, Home, Postnatal, Back, All Levels, Pilates, Abs & Core, Glutes, Bodyweight
    Week 1
    Week 1
    5.0
    1
    Bodyweight, Glutes, Pilates, Lower Body, Back, Abs & Core, All Levels, Postnatal
    Week 2
    Week 2
    5.0
    Glutes, All Levels, Postnatal, Arms, Pilates, Home, Glutes, Lower Body, Abs & Core, Back
    Week 3
    Week 3
    5.0
    Glutes, Lower Body, Postnatal, All Levels, Abs & Core, Glutes, Back, Legs, Home, Pilates
    Week 4
    Week 4
    5.0
    1
    All Levels, Abs & Core, Legs, Lower Body, Glutes, Home, Glutes, Back, Postnatal, Pilates
    Love this workout!! Every workout is challenging and I've had amazing results.
    Carrie
    This program has been an absolute game changer for my postpartum tummy.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    About Christina Shepherd

    I'm Christina, and this is my story.

    I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

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