Christina Shepherd

Christina Shepherd

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Butt&Gut

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Get ready to lift your glutes and tighten your core with the Butt & Gut Program! This 6-week, band-only plan blends core and glute training to build strength, stability, and shape. Designed for all fitness levels, each workout helps you progress week by week—no gym required. Whether you're aiming for a stronger core, rounder glutes, or a more balanced body, this program has you covered—anytime, anywhere.
Goal:
Toning
Postnatal, Pilates, Bodyweight, Glutes
6 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Toning
Postnatal, Pilates, Bodyweight, Glutes
6 weeks program 3 days/week <30 mins
Level:
All Levels

Workouts

Core & Pelvic Floor Activation
Core & Pelvic Floor Activation
4.5
Lower Body, Home, Postnatal, Back, All Levels, Pilates, Abs & Core, Glutes, Bodyweight
Week 1
Week 1
5.0
1
Bodyweight, Glutes, Pilates, Lower Body, Back, Abs & Core, All Levels, Postnatal
Week 2
Week 2
5.0
Glutes, All Levels, Postnatal, Arms, Pilates, Home, Glutes, Lower Body, Abs & Core, Back
Week 3
Week 3
5.0
Glutes, Lower Body, Postnatal, All Levels, Abs & Core, Glutes, Back, Legs, Home, Pilates
Week 4
Week 4
5.0
All Levels, Abs & Core, Legs, Lower Body, Glutes, Home, Glutes, Back, Postnatal, Pilates
Love this workout!! Every workout is challenging and I've had amazing results.
Carrie
This program has been an absolute game changer for my postpartum tummy.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment?
This workout program can be done without any equipment, but can also be progressed with mini bands.
Do I need a gym membership?
No. I have both home based and gym based plans in my app.

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