Christina Shepherd

Christina Shepherd

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Weekly Workouts

your next workout starts here

Take the guesswork out of training. Your workouts are mapped out for you each week, so all you have to do is show up and put in the work.
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About the program

Weekly Workouts = no more guessing what to do. 👏 Get 4–5 fresh workouts every week to help you get stronger, build muscle, improve stability, and stay consistent. Dumbbells only. Just show up, challenge yourself, and keep progressing. 🔥 And you’re not doing it alone — you’ve got a community of women showing up, putting in the work, and choosing themselves every week with you. 💪

    Workouts

    Post in the Community Today
    Post in the Community Today
    5.0
    Just Peachy 🍑 9/14
    Just Peachy 🍑 9/14
    5.0
    Legs, Bikini body, Back, All Levels, Home, Lower Body, Lose Weight, Glutes, Glutes
    Waist Snatching Core 9/15 & 9/18
    Waist Snatching Core 9/15 & 9/18
    5.0
    1
    All Levels, Home, Bodyweight, Abs & Core, Postnatal, Back, Lower Body, Upper Body, Functional
    SXY Upper Body 9/15
    SXY Upper Body 9/15
    5.0
    All Levels, Back, Chest, Lose Weight, Arms, Abs & Core, Home, Bikini body, Toning
    Toned Legs 9/16
    Toned Legs 9/16
    5.0
    Lower Body, All Levels, Home, Legs, Glutes, Strength, Bikini body, Abs & Core, Back, Lose Weight
    Love these workout programs! Every workout is challenging, and I've had amazing results.
    Carrie
    I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

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