Christina Shepherd

Weekly Workouts

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Weekly Workouts is your go-to training plan for fresh, effective workouts every week. Each week includes 3-5 workouts designed to help you build strength, sculpt muscle, improve stability, and stay consistent with your fitness goals. All workouts can be completed at home or in the gym using dumbbells and minimal equipment. Simply choose weights that challenge you, focus on proper form, and progress over time. Whether you’re looking to build curves, strengthen your core, lose body fat, or simply stay active, these workouts take the guesswork out of training so you can show up, put in the work, and see results.

Goal:
Shredding

Postnatal, Bikini Body, Weight lifting, Back

Goal:
Shredding

Postnatal, Bikini Body, Weight lifting, Back

Workouts

Bubble Builder -Week of 7/13

5.0

Bikini body, Abs & Core, Back, Lower Body, Legs, All Levels, Glutes, Glutes, Strength, Home

Waistline Workshop -Week of 7/13

5.0

Abs & Core, Full Body, Upper Body, Home, Postnatal, Pilates, Glutes, Lower Body, Back, All Levels

Sleek and Defined Upper Body -Week 7/13

5.0

Chest, All Levels, Lose Weight, Bikini body, Abs & Core, Upper Body, Back, Strength, Home

Built Not Bought Lower Body - Week of 7/13

5.0

Glutes, Back, Lose Weight, All Levels, Legs, Abs & Core, Lower Body, Glutes, Bikini body

Tank Top Ready Upper Body- Week of 7/13

5.0

Upper Body, Arms, Back, Lose Weight, Bikini body, Home, Abs & Core

Love these workout programs! Every workout is challenging, and I've had amazing results.

Carrie

I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

How much does the app cost?

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!

I'm a beginner, will I be able to do your workouts?

Yes! This app is built for all skill levels, with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.

Do I need to purchase equipment?

It depends on the workout. Most of the workouts can be done at home with bodyweight or dumbbells and bands.

Do I need a gym membership?

No. I have both home based and gym based plans in my app.

24/7 customer support

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In-app chat support

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