Christina Shepherd

Christina Shepherd

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Stronger in 7

Your Next Week of Workouts - all you need is dumbbells!

No more guesswork. A full week of effective workouts designed to build strength, burn fat and stay consistent.
Bikini Body, Weight lifting, Pilates, Full Body
Level:
All Levels
Bikini Body, Weight lifting, Pilates, Full Body
Level:
All Levels

Workouts

Welcome
Welcome
5.0
Postnatal, Pilates, Upper Body, Abs & Core, Lower Body, Glutes, Home, Full Body, All Levels
Peach Perfect
Peach Perfect
4.8
1
Abs & Core, Glutes, Home, Lower Body, All Levels, Toning, Legs, Back, Lose Weight, Bikini body
Sexy Arms
Sexy Arms
5.0
All Levels, Chest, Lose Weight, Toning, Home, Upper Body, Arms, Back, Bikini body, Abs & Core
Deep Core for the Lower Tummy
Deep Core for the Lower Tummy
5.0
Upper Body, All Levels, Lower Body, Glutes, Postnatal, Home, Pilates, Full Body, Bikini body, Abs & Core
Leg Day Glow Up
Leg Day Glow Up
5.0
Lose Weight, Glutes, Bikini body, Back, Abs & Core, Legs, Lower Body, Home, All Levels, Glutes
Power Posture & Sculpted Upper Body
Power Posture & Sculpted Upper Body
5.0
Total Body Tone
Total Body Tone
5.0
Bye Bye Rib Flare
Bye Bye Rib Flare
5.0
Abs & Core, Home, Pilates, Chest, All Levels, Bikini body, Glutes, Postnatal, Lower Body, Back
What’s Next
What’s Next
5.0
Glutes, All Levels, Bikini body, Lose Weight, Glutes, Upper Body, Home, Lower Body, Full Body, Abs & Core
Love these workout programs! Every workout is challenging, and I've had amazing results.
Carrie
I truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Leave your email to get your free 7-day workout plan and be the first to receive new workouts, healthy living tips ,and exclusive offers.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Christina Shepherd

I'm Christina, and this is my story.

I am a strength and conditioning specialist as well as a physical therapist helping you build a stronger core and body to prevent injuries and feel good in your skin. I started my fitness journey unhappy with my body, lacking confidence and always just chasing a number on the scale. I made mistakes along the way, and I'm here to prevent others from making the same ones I did. You don't need hours in the gym to see results. You need effective workouts that maximize your progress every time you do them. Elevate your strength and ignite your confidence: That's the name of the game.

Frequently asked questions

I'm a beginner, will I be able to do your workouts?
Yes! This app is for all skill levels with many different options to support you! There are video demonstrations included for each exercise & you can message me directly at any time with additional questions.
Do I need to purchase equipment?
You will need a set of dumbbells for these workouts.
Do I need a gym membership?
No. All of the workouts can be done at home.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!

24/7 customer support

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