Christina Shepherd

Strength & Conditioning Specialist

This 6-week glute program is designed to help you build strength, muscle, and definition by progressively overloading your glutes with each cycle. 

The program focuses on a structured approach and is designed to be repeated multiple times, allowing you to increase the weights and intensity each time for continued growth and progress. 

With a combination of compound movements, isolation exercises, and strategic volume, you’ll target all areas of the glutes to maximize results. 

Whether you’re a beginner or experienced lifter, this program provides the foundation for long-term strength and muscle development. 

Stay consistent, track your progress, and push yourself to lift heavier with each round!

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