Sweaty!! Went up weight for the step ups and RDLs🥳

AmyK

My favorite core workout so far, it feels very effective and it’s not as time consuming! Love it!!

Kate

arm day is always tough for me working on that upper body strength

Lisbet

Great workout- really feeling it. I added a bicep curl as a fifth item.

Beautiful warmup/wakeup for my sleepy glutes! Thanks :)

Storm

This workout is a killer! My glutes are burning. 🔥

Alex Golik

Still a little confused with the bird-dogs. In the text it says to do one side for 10 reps, then the other, but in the video it’s one side alternating? Would it make much of a difference?

For the alternating rows, is it 10 on each arm per set? Or 10 total? Thank you!

Great leg day! I added rdl and pull-ups for fun

Hannah

My legs are shaking and my glutes are burning! Great workout!

Hello! I’m a little confused, it says to do 2-4 rounds, is that each exercise, 10 reps each, for 3 sets, twice over?

I’m not sure I felt the lat-focused sets in my lats…not sure how to engage them.

Great workout. First time doing one of your programs (longtime Instagram lurker!), and I appreciate having a plan to follow. I’m figuring out what weights work best for each move and trying to work on form. Definitely dripping sweat in my little basement gym.

Damn! That was tough but love a good glute day

Hi Christina. I struggled with the split squats having my foot on the bench. Is there any adjustment where I can do these with my feet on the ground? And for the kickbacks, should I be feeling it in my active leg, or the standing? I’m looking forward to this program, thank you!

Very effective, I had to really focus on my breathing. Thanks!

I’m drenched in sweat and already seeing which weights I need more of. I’ve been following you for a while and using a bunch of your free workouts and finally decided it’s time for a program. 😆

Upper body is always the worst for me no upper body strength over here 😆

Andrea

Finishing this last week off strong😮‍💨

Marise

Any suggested modification for the step ups? I can do maybe 5 on each side with no weights. I’m doing them on my second step. 
The walking lunges, how many is 10 reps? I went forward 5 and back 5.

Jennifer

Filomena

Loved it!! Plan to restart the program 😊

Barbara Farrell

I’m feeling stronger already by this day in my upper body!

Those leg lifts and bear pushes are killer especially after the leg workouts.

Karina

I can feel myself getting stronger each week!

I
Couldn’t do alot of progression on the weights by week 6 for some of the movements (lateral raise and forward raise(?))
But I definitely felt the work out

Michelle

All the sweat!
From 80lb RDL to 100lb 🙌🏽

This one is SUCH A KILLER! I went up weight on some of the moves and feel great about that.

This was SO HARD and my glutes are absolutely exhausted. Great great workout!

Great workout! Feels good to be back at it.

Put alternatives when band is not available.

Jacqueline

Wow!! That was really challenging and satisfying!

Claire

Kelly

Great workout!! My shoulders are on 🔥🔥🔥 today!!

didn’t feel challenging even though i tried to make it challenging

Megan

Christie eli

Stacie

Elizabeth

Those Bulgarian split squat drop sets are killer!

Thank you for a great upper body workout!

Samantha

Those reverse tabletop plank pulses had me shaking!

Fiona

Shelby

Alyssa

Elledy

This may sound really dumb, but what does “pushing to failure” feel like? I don’t feel like I’ve ever been able to do this, but I don’t know if I even understand what I’m looking for.

Shayna

It would be helpful if you could break down the information.  Like when I pull my belly button in and up, does my back stay flat on the floor? Is my spine neutral or flat ? When breathing whilst maintaining the core activation, do I breathe into my chest or the diaphragm

Padma

This program focuses on building muscle to tone your upper and lower body while working on tightening your core to give you an hourglass figure.

Hourglass Figure

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