I’m so excited you’re here! This 6-week, dumbbell-only program is designed to build strength, improve posture, and boost your confidence. Each week you’ll do: • 2 upper body days • 2 lower body days • 1 core-focused day (repeat 1–3x) Posture work is built into the upper and core days for better alignment and functional strength. Upper and lower body warm-ups are included—don’t skip them! They help prevent injury and prep your body for results. This program works for all levels and can be done at home or in the gym. If at the gym, find a space to move freely and get on the floor for core work. Some moves are challenging, so modifications are provided for every tough exercise. Use them as needed, then progress when you repeat the program. If you did the standard moves last round, increase your dumbbell weight. The goal is to feel challenged—if it’s easy, you won’t see change. You’ve got this! I’m here to support you—reach out anytime in the app for questions or adjustments. Let’s get stronger together, one rep at a time. 💪 Let’s go!