Name: Playbook - Suzanne Svanevik - Back And Shoulders Workout
Uploaded: 2022-12-04T11:53:03.137Z
Duration: 70 min
Description: Back And Shoulders Workout

- Pull up engaging your back 
- Go up until your chin goes past the bar and lower yourself down until your elbows are extended at the bottom

Pull ups

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Grab the bar with your palms facing forward with a medium wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Lats pulldown medium wide grip

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Standing lateral raise

- Keep your back straight but relax your shoulders forward
- Pull the cable handle to your chest and try to pinch your shoulder blades together in the back.
- Control the weight as you let your arms back out

Underhand seated row (machine)

- With the pulley set high on the rack
- Pull the cable towards your face with elbows flared outward
- Slowly reverse the movement back to starting position

Rope face pull

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