Name: Playbook - Suzanne Svanevik - Vacation Workout • Fullbody
Uploaded: 2022-12-04T11:53:03.322Z
Duration: 20 min
Description: Vacation Workout • Fullbody

EMOM 20 min (4 rounds) of:
1: 15 KB swings
2: 20 KB goblet squats 
3: 15 DB push press 
4: 16 KB lunges 
5: 15 Push ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- With a kettlebell in your hands step forward into a lunge
- Step back up to the starting position
- Repeat back and forth

Kettlebell lunges

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

Vacation Workout • Fullbody

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Lucie

Artem

Pull Workout

Legs, Glutes And Calf Workout

Back And Shoulders Workout

Julie

Glutes & Hamstring Workout

Upperbody Workout

Legs & Glutes Workout

Back & Shoulders Workout

Lowerbody Workout

Back Workout

Vacation Workout • CrossFit

Vacation Workout • CrossFit EMOM

Vacation Workout • Legs on fire

Vacation Workout • Upperbody EMOM

Upperbody Strength Workout

Shoulders Workout

Running, Sprint & Stair intervals

Vacation Workout • Running Intervals

Rachel

Vacation Workout • Upperbody

Vacation Workout • Lowerbody

Running Intervals

Fullbody Workout

Vacation Workout • Fullbody High Intensity

I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

Vacation Workout • Fullbody

More workouts from Suzanne Svanevik