Name: Playbook - Suzanne Svanevik - Back Workout
Uploaded: 2022-12-04T11:53:03.436Z
Duration: 90 min
Description: Back Workout

*Work up to a heavy 5RM*

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

Narrow parallel grip pull down

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Pull down with your elbows out to the side
- Stretch your back in the top position and squeeze your back in the bottom position

Incline chest supported pull down

- Lie facedown on a flat bench
- Grasp the barbell with a pronated grip.
- Grip width should be wider than shoulder width.
- Pull the bar upward toward the bench just beneath your lower chest/upper abdomen and touch the bench with the barbell

Flat bench barbell row

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

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