Name: Playbook - Suzanne Svanevik - Vacation Workout • Fullbody
Uploaded: 2022-12-04T11:53:03.282Z
Duration: 20 min
Description: Vacation Workout • Fullbody

EMOM 20 min (4 rounds) of:
1: 12 Standing barbell press
2: 10+10 Bulgarian split squat
3: 15 Push ups
4: 30 Plate russian twist 
5: 10+10 Mini band walk

- Clean the barbell up to starting position (or get under the bar from a rack)
- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Standing barbell press

10L + 10R reps
- Keep a slight bend at the front knee
- Lean your upper body slightly forward on the way down
- Come straight down until your reach shin height 
- Pull back up 
- Focus on pushing through the heel throughout the movement

Dumbbell bulgarian split squat

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

- Sit on your butt with legs and torso elevated
- Hold a plate in your hands
- Twist the plate to the side touching the ground back and forth to both sides

Plate russian twist

- Put the band around your feet 
- Walk sideways with a slight bend in the knees
- Focus on pushing your knees out all the way
- Repeat on the other side

Mini band side steps

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