Name: Playbook - Suzanne Svanevik - Vacation Workout • Fullbody
Uploaded: 2022-12-04T11:53:03.297Z
Duration: 20 min
Description: Vacation Workout • Fullbody

EMOM 5 min:
• 15 Front squats
EMOM 5 min:
• 16 Barbell alternating reverse lunges 
EMOM 5 min:
• 15 Push press
EMOM 5 min:
• 15 Barbell rows

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees and push back up

Barbell reverse lunges

- Stand with feet shoulder-width apart and grip the bar with your fingertips, elbows pointing forward 
- Rest the bar on the front of your shoulders. Drop down into a shallow squat, centring your weight under the barbell. 
- Press up through your heels. Drive the bar directly above your head until your arms are straight. Lower the bar down to your chest.

Barbell push press

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

Vacation Workout • Fullbody

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • Fullbody

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