Name: Playbook - Suzanne Svanevik - Back & Shoulders Workout
Uploaded: 2022-12-04T11:53:03.466Z
Duration: 75 min
Description: Back & Shoulders Workout

Standing machine shoulder press

Chest supported flat bench row

Pull the bar down with your elbowns out from your body
- Stretch your back in the top position and squeeze your back in the bottom position

Incline chest supported pull down

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- With the pulley set high on the rack
- Pull the cable towards your face with elbows flared outward
- Slowly reverse the movement back to starting position

Rope face pull

- With a close grip pull the attachment in towards your body
- Keeping your upperbody a little forward all the way and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

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