Name: Playbook - Suzanne Svanevik - Vacation Workout • Legs on fire
Uploaded: 2022-12-04T11:53:03.394Z
Duration: 30 min
Description: Vacation Workout • Legs on fire

For time: 
150 Back squats @ 80% of your bodyweight

*Every time you break (and drop the bar) you must do: 
5 Pull ups 
10 Push ups
15 Air squats

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Pull up engaging your back 
- Go up until your chin goes past the bar and lower yourself down until your elbows are extended at the bottom

Pull ups

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Go down to below parallel in the bottom position on every rep

Air squats

Vacation Workout • Legs on fire

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • Legs on fire

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