Name: Playbook - Suzanne Svanevik - Glutes & Hamstring Workout
Uploaded: 2022-12-04T11:53:03.484Z
Duration: 75 min
Description: Glutes & Hamstring Workout

Julie

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the bench/box
- Press through heels and stand back up

Barbell bench squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell romanian deadlifts

Cable hip abduction

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Lucie

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I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

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