Name: Playbook - Suzanne Svanevik - Running, Sprint & Stair intervals
Uploaded: 2022-12-04T11:53:03.364Z
Duration: 90 min
Description: Running, Sprint & Stair intervals

• 3 x 800m run x 45 sec rest
- 5 min rest - 
• 3 x stair run x 30 sec rest 
• 3 x stair jump (booth feet) x 30 sec rest 
• 3 x stair jump (left foot) x 30 sec rest 
• 3 x stair jump (right foot) x 30 sec rest
• 3 x stair jump squat x 30 sec rest
- 5 min rest - 
• 5 x 60m sprint x 30 sec rest

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Stair run

Stair jump with both feet

Stair jump with left foot

Stair jump with right foot

Stair jump squat

Sprint

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