Name: Playbook - Suzanne Svanevik - Vacation Workout • CrossFit EMOM
Uploaded: 2022-12-04T11:53:03.410Z
Duration: 20 min
Description: Vacation Workout • CrossFit EMOM

EMOM 20 min:
1: 15 Hanging leg raises 
2: 15 Push ups
3: 15 Sit ups 
4: 30 Montain climbers
5: 15 Burpees

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down

Hanging leg raises

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Push ups

Sit ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your hands on the floor and chest touch the ground
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Vacation Workout • CrossFit EMOM

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • CrossFit EMOM

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