Name: Playbook - Suzanne Svanevik - Vacation Workout • CrossFit
Uploaded: 2022-12-04T11:53:03.405Z
Duration: 30 min
Description: Vacation Workout • CrossFit

Team (2) 
2 Rounds for time:
100 Double unders
100 Back squats 
100 Double unders 
100 Barbell reverse lunges 
@ 40kg

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees and push back up

Barbell reverse lunges

Vacation Workout • CrossFit

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

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