Name: Playbook - Suzanne Svanevik - Vacation Workout • High intensity and Abs
Uploaded: 2022-12-04T11:53:03.252Z
Duration: 15 min
Description: Vacation Workout • High intensity and Abs

EMOM 15 min: 
1# 40 Double unders 
2# 15 Sit ups
3# 10 Burpees over the bench
4# 15 Hanging leg raises 
5# 15 Bench jumps

- Jump rope with rope passing under your feet twice with each jump

Double unders

- Keep both soles of feet together
- Hands touch the ground overhead at the beginning
- Flex the abdominals pulling the torso to seated position
- Reach the arms forward during the ascent
- Complete with the shoulders above hips and spine extended

Sit ups

- Do one burpees and jump over the bench with your legs together and do another burpees
- One burpee and one jump over the bench is one rep

Burpees over the bench

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down

Hanging leg raises

- Stand a few inches in front of the bench
- Press hips back, lower down and jump on top of the box
- Land softly on the box, extend your hips and repeat

Bench jumps

Vacation Workout • High intensity and Abs

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Vacation Workout • High intensity and Abs

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