Name: Playbook - Suzanne Svanevik - Legs & Glutes Workout
Uploaded: 2022-12-04T11:53:03.379Z
Duration: 40 min
Description: Legs & Glutes Workout

20 Hip thrust 
20 Barbell walking lunges
- 2 min rest - 
15 Hip thrust 
20 Barbell walking lunges
- 2 min rest -
12 Hip thrust 
20 Barbell walking lunges
- 1 min rest - 
10 Hip thrust 
20 Barbell walking lunges 
- 2 min rest -
8 Hip thrust 
20 Barbell walking lunges 

*Increasing weight on every set on the hip thrust
*Use the same weight on every set on barbell walking lunges

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell walking lunges

Legs & Glutes Workout

Legs And Glutes Workout

Dominique Walker

Push Workout

My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

Legs & Glutes Workout

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