Name: Playbook - Suzanne Svanevik - Running Intervals
Uploaded: 2022-12-04T11:53:03.312Z
Duration: 45 min
Description: Running Intervals

Running intervals 
5-5-5-3-3-3 min 

5 min on x 2,5 min rest x 3 
3 min on x 1,5 min rest x 3 
*Increase the speed on every interval

Warm up 5-10 min before the intervals with a slow jog or fast walk!

Running intervals 
5-5-5-3-3-3 min

5 min on x 2,5 min rest x 3 
3 min on x 1,5 min rest x 3 
*Increase the speed on every interval

Warm up 5-10 min before the intervals with a slow jog or fast walk!

Running

Running Intervals

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

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