Name: Playbook - Suzanne Svanevik - Shoulders Workout
Uploaded: 2022-12-04T11:53:03.369Z
Duration: 60 min
Description: Shoulders Workout

- Clean the barbell up to starting position (or get under the bar from a rack)
- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Standing barbell press

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Seated dumbbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck

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Dominique Walker

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My legs are on fire I love it! The seated calf raises killed me. 🔥

Eliana Georgiana

Calf raises at the end was brutal 🥵🔥

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