Name: Playbook - Suzanne Svanevik - Glutes & Hamstring Workout
Uploaded: 2022-12-04T11:53:03.430Z
Duration: 60 min
Description: Glutes & Hamstring Workout

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

20 reps (10L + 10R) x 4 sets

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

- Start with the kettlebell in your hands as opposed to the floor
- Slowly lower the kettlebell with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Kettlebell romanian deadlift with resistance band

- 24 reps total (12L + 12R) x 4 sets

- Attach an ankle strap to one ankle and hook it up to a low cable pulley.
- Stand perpendicular to the pulley with your strapped ankle farthest away from the pulley.
- Step away from the pulley so that the cable is pulled taut and your strapped leg is pulled across your unstrapped leg.
- Grasp something for stability and place your free hand on your hip.

Cable hip abductions

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