Name: Playbook - Suzanne Svanevik - Back & Shoulders Workout
Uploaded: 2022-12-04T11:53:03.447Z
Duration: 60 min
Description: Back & Shoulders Workout

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

- Press up until you reach full extension
- Keep your core tight

Single Arm Machine Press

- With a close grip pull the attachment in towards your body
- Keeping your upperbody a little forward all the way and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- With the pulley set high on the rack
- Pull the cable towards your face with elbows flared outward
- Slowly reverse the movement back to starting position

Rope face pull

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I used this workout as my 2nd leg workout since I train legs twice a week. It was tough but I love if minute of this workout.

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